Individual Therapy

One-to-one support for anxiety, depression, stress and self-esteem.

About this service

One-to-one support for anxiety, depression, stress and self-esteem. Your counsellor walks with you at your pace, with practical tools you can use from day one.

What to expect

✓ A warm welcome and a clear, private plan for your sessions
✓ Evidence-based approaches tailored to your story and goals
✓ Practical tools and reflections between sessions
✓ Regular reviews so you can feel your progress